Which are you? Natural or Negligent?

I met a lady a few days ago at my daughters’ open day. Our kids are actually in the same class and typical me, I struck up a conversation. Before long, we were talking skin care (which I’m quite passionate about) and she was quick to tell me she’s a natural person and doesn’t apply anything on her face.

Let’s clear something up here: being natural shouldn’t mean being negligent!!

Don’t get me wrong! I understand that a good number of people don’t have the discipline to maintain a healthy skin-care regimen and many of them believe they don’t even need it. But lack of discipline or ignorance shouldn’t be mistaken for being natural.

Your skin is the largest organ your body has; it’s the first thing people see when they look at you. Little wonder people are most particular about their faces which leads one to believe that ‘skin care’ is all about the face.

Did you have your bath today? Skin care
Did you shave any part of your body today? Skin care
Do you shampoo your scalp/hair? Skin care
Do you mani and pedi? Skin care
Do you indulge in massages and spa treatments? Skin care

All of the above procedures and a whole lot I didn’t include are measures we take to appear properly groomed and as such is not limited to females alone. Neither is it for people that are ‘not natural’.

I’m just in my early 30’s but believe me when I say that my skin, especially my face and scalp/hair, is not what it used to be. Maybe its childbirth, maybe its hormonal changes, blame it on what you want, but my skin care regimen helps me cope with the visible signs of aging.

It allows me to remain confident even without makeup; which is what ‘being natural’ is all about.

Share the steps you take to better take care of your skin/nails/scalp/hair.

How well do you know your nails?

How well do you know your nails? Believe it or not, your nails say a lot about your general state of health. They can tell when you are affected by disease or when you are malnourished. They signal you when you are having health problems or not taking care of them properly. Question is: Are you paying attention???

According to the American Academy of Dermatology, nail problems make 10 percent of all dermatological conditions. So, it is wise to closely evaluate the following when attending to your nails.

Appearance: Do well to always observe the color of your nails. Healthy nails should have consistent coloring and appear smooth. They shouldn’t be split or cracked especially in younger people. The skin around the edge shouldn’t appear puffy or swollen.

Texture: If you are not suffering from psoriasis and/or eczema, your nails should not be pitted. And unless you have been infected by fungi or bacteria, your nails should not be thickened with colors ranging from white, yellow, green to even black.

Do you have healthy nails?

With regards to topical applications, your nails may be the first to indicate the quality of products you may be using. Sometimes, just for fun, I observe peoples’ nail color and texture and later, I ask questions. 85 percent of the time, they are using unreliable products; Half of that time, they are not aware of the active ingredients in their body and/or hand creams, thereby causing damage to the skin and nails and the other half of the time, they trust unprofessional nail technicians who use nail polish, nail glue and nail polish removers made of really harsh chemicals OR are quite over-zealous with their manicure techniques.

The importance of nail care in relation to great health cannot be over emphasized. For some of us, beauty is all about what the eyes can see, which pushes a lot of women to cover up their un-healthy nails with polish or artificial nails. But in reality, beauty goes way deeper than that.

I like to believe that being beautiful is first, being healthy.

 

Have I left out a key point to knowing your nails better? Leave your ideas in the comment section below.