Your skin and pregnancy

During the course of pregnancy, several things happen. Such happenings include psychological, hormonal, emotional and most especially physical changes. It’s quite easy to overlook what is going on on the inside but one way or the other, it translates to what is seen on the outside.

As relates to the skin, being pregnant can take its toll, most times due to the increased nutritional demands. A mother-to-be can experience one or all of the following.

  • Varicose veins: This occurs as a result of increased blood circulation, which relaxes the walls of the valves in the vein. In some cases, they may become swollen, itchy and painful especially towards the last weeks of pregnancy. Try not to stand for so long and while sitting, always elevate your feet, avoid crossing them.
  • Chloasma: This is also known as melasma or mask of pregnancy. Increase in estrogen triggers excessive melanin production which in turn creates pigmented patches on the face and body. One day you have soft, glowing and radiant skin, then the next day, you look toasted! Staying out of the sun and using sunscreen will keep one from getting more patches. Chloasma fades within 3 months of childbirth.
  • Stretch marks: These usually start appearing during the second trimester. As the name implies, the marks appear around the tummy, breasts and thighs as a result of the skin (collagen and Elastin) being stretched excessively. This condition can be controlled by massaging oils rich in vitaminE over the marks.
  • Oedema: Swollen legs and ankles are as a result of fluid gathering in the lower extremities. Elevating the feet while sitting and gently massaging in an upward motion towards the heart helps a lot.
  • Other allergies: Because of increase in several hormones, certain allergies may (re) surface. Allergies may include eczema, acne, psoriasis. Apart from the recommended skin care during pregnancy, nothing more can be done in most cases. The skin usually clears a few weeks after childbirth or breast-feeding.

For the face, do well not to skip applying a night crème as this helps to balance the skin. Avocado, argan and aloe-Vera based products work really well. Also try to get a facials treatment often to release facial tension.

For the body, avoid using soaps that may dry out the skin and always massage rich oils over stretched parts. Having a pedicure/foot massage from time to time also helps prevent oedema and varicose veins.

What other skin condition did you experience while pregnant? Let me know in the comments section below.